Beginning on May 1st, 2019, El Sótano will be hosting weekly sound baths every Wednesday evening starting at 7:30 pm with sound healer and musician Samer Ghadry, the founder and head sound practitioner at ToneCenter. Deeply relax and find renewed energy and focus for that mid-week push.
A sound bath is a gentle, yet powerful, experience for the mind and body. The sounds are created by a variety of instruments, including tuning forks, gongs, shruti box, himalayan and crystal singing bowls, chimes, and voice. The aim is to invite deep rest and relaxation, and explore self-inquiry.
These weekly sessions are open to the public for $15 donation venmo or cash. All proceeds go to ToneCenter. No previous experience needed.
Please bring your own yoga mat, pillow, and/or blanket to sit on.